(This activity is in English)
Empower Your Health. Grow Together. Thrive as One.
Are you prepared to unlock a deeper understanding of your body and discover what truly supports your wellbeing?
Healthy West Chicago warmly invites you to our Monthly Women's Wellness Gathering — a nurturing community space where women unite to explore practical lifestyle shifts that can make a real difference in how you feel each day.
This isn't just another meeting. It's a circle of women committed to growth, understanding, and mutual support.
💛 Could This Be Your Next Step?
This gathering is perfect for you if you are:
• Interested in learning what your body needs and how your daily habits impact your wellbeing
• Experiencing fatigue, stress, or navigating the challenges of perimenopause or menopause
• Committed to implementing simple yet powerful changes that enhance how you feel
• Seeking a compassionate, welcoming environment to connect and grow alongside other women
🌿 What Awaits You
Join us for a one-hour session at Gallery 200, where we'll gather as a community to deepen our understanding of our bodies and uplift one another through meaningful dialogue and shared wisdom.
Each gathering features:
• A focused 10-minute educational presentation on women's health topics
• An inclusive group discussion where all perspectives are valued
• Actionable strategies you can implement immediately in your everyday routine
📌 Special Focus for April 15th:
This month's session will center on understanding blood sugar management and its crucial role in helping you feel better during perimenopause and menopause transitions. Discover how balancing blood sugar can transform your energy, mood, and overall wellbeing during these important life stages.
This is a safe, judgment-free environment where every woman's voice matters and is celebrated. You'll walk away feeling equipped, encouraged, and connected.
👩⚕️ Meet Your Facilitator
Natalia Serrano, Certified Functional Nutrition Counselor, leads these sessions with warmth, expertise, and a holistic perspective on women's wellness.
We invite you to become part of this supportive community of women who are making their health a priority, one intentional choice at a time.
Bring yourself. Bring a notebook to capture insights. Let's walk this wellness journey together.
This program is complimentary for West Chicago residents and will meet on the following dates: March 18th, April 15th, and May 13th from 12:00pm - 1:00pm at Gallery 200.
Please register using the link below so we can prepare for everyone joining us:
Questions? Feel free to reach out at info@healthywestchicago.org
We look forward to welcoming you!
If you want to register, here is the link to do it. You don’t need to register ahead of time but it could be helpful to know how many people will be attending.